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We want a healthy mom and baby, and if you don’t tell us when something concerns you, we can’t help. Patients sometimes confess to me, “I hate to bother you with a false alarm.” Don’t worry about it! If you aren’t sure whether you’re having Braxton Hicks contractions or you’re truly in labor, call us.
The 5-1-1 rule, and when to call your doctor Sometimes just changing your position can help. If you’re sitting down, stand up and go for a walk. On the other hand, some activity also can relieve Braxton Hicks contractions. This is why we tell pregnant women to rest often if they need to move or lift more than normal. Whether you’re moving into a new house or just getting the nursery ready, extra movement – especially lifting – can bring on Braxton Hicks. Your activity also can trigger contractions. Women often say they felt a sharp kick from the baby or a lot of activity right before contractions started. Fetal movement also can trigger Braxton Hicks. We give the same advice to women who call from home with the same concern. If it’s Braxton Hicks, the contractions will stop fairly soon after you’re rehydrated. If you come to the hospital to report contractions but aren’t sure you’re in labor, the first thing we’ll do after assessing your baby and checking your cervix is ask you to drink a few big cups of water in a short amount of time. You also may experience Braxton Hicks if you are sick with a cold or flu and are vomiting or feeling nauseated. Especially in our Texas heat, you need to be vigilant about getting enough to drink. It’s easy to become occupied with a task and not realize you haven’t had a glass of water in a few hours. You’re a busy woman: work, family, friends, shopping for baby supplies. 1 cause of Braxton Hicks contractions is dehydration.
#ALARM FOR 12 MINUTES HOW TO#
What triggers Braxton Hicks contractions and how to stop them
Contractions become stronger and last longer over time. Intervals between each one become shorter. 
Signs your contractions may indicate real labor:
Duration between each one doesn’t become shorter. Intervals between contractions are irregular. They’re uncomfortable, but not usually painful. Signs you may be experiencing Braxton Hicks contractions: Patients tell me, “I was having contractions every five or 10 minutes, but it only happened for 30 or 40 minutes.” These contractions may appear to be happening in some sort of pattern, but if you’re truly in labor, contractions will not stop and the time between them will get shorter. The other main distinguishing factor is time. They don’t always travel through the whole uterus. Braxton Hicks contractions feel like a tightening of the abdomen and tend to be focused in one area. Real contractions start at the top of the uterus and, in a coordinated fashion, move through the middle of the uterus to the lower segment. The key difference between Braxton Hicks contractions and the real thing is that Braxton Hicks contractions aren’t coordinated. true laborīraxton Hicks contractions – which usually start during the third trimester – are thought of as the uterus practicing for labor, but they aren’t a sign you’re actually in labor. John Braxton Hicks noted that many of his patients felt contractions but were not actually in labor, he studied the phenomenon to help clear up the confusion. They are named for the English doctor who first described them in 1872. In my experience working with pregnant women, almost all of them will feel Braxton Hicks contractions at some time during their pregnancy. However, there’s a good chance you’re experiencing false labor, more commonly known as Braxton Hicks contractions. So, before you grab your bag and head to the hospital, learn how to know when you’re having Braxton Hicks contractions and when you should call your doctor. If you don't see Big Timer in your history, javascript may be disabled in your browser after all.“This is it! I’m going into labor!” That’s what you may think when you feel your abdomen tighten up repeatedly over a short period of time. #ALARM FOR 12 MINUTES WINDOWS#
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